睡眠健康協會的核心使命是推動香港及華人社會對睡眠健康的認知與重視。協會致力於提供專業知識、社區資源和跨界平台，協助市民建立科學、健康的睡眠生活習慣，從而提升整體身心健康水平。協會特別關注因情緒困擾、慢性疾病、學業壓力或年齡因素而影響睡眠的學生及長者群體，並透過教育推廣、公共講座、臨床資訊分享及跨界合作，促進睡眠障礙的早期識別與干預。協會在工作中涵蓋生理健康、心理健康及功能健康三大面向，推動全面的睡眠健康理念。

The core mission of the Sleep Health Association is to promote recognition and emphasis on sleep health within Hong Kong and the broader Chinese community. The Association is committed to providing professional knowledge, community resources, and cross-sector platforms to help citizens establish scientific and healthy sleep habits, thereby enhancing overall physical and mental health. The Association pays special attention to students and the elderly affected by emotional distress, chronic diseases, academic pressure, or aging that impact their sleep. Through education promotion, public lectures, clinical information sharing, and cross-sector cooperation, the Association fosters early detection and intervention of sleep disorders. Its work integrates physiological health, psychological health, and functional health, promoting a comprehensive concept of sleep health.

協會的願景是成為亞洲區具影響力的睡眠健康推廣平台，聯繫醫療、教育、企業及政策界，讓每一個人都能享有優質睡眠與健康人生。協會期望成為連結學術界與社會的橋樑，推動相關科研及社會政策的長遠發展，並讓睡眠健康及其對生理、心理、功能健康的影響深入社區每一角落。具體目標包括：

• 提高公眾對睡眠健康重要性的認識，消除對睡眠障礙的誤解與污名。
• 提供多元化的睡眠健康教育資源，包括講座、工作坊、線上課程及社區活動。
• 促進本地及國際間的專業交流，推動睡眠健康領域的科研與臨床實踐。
• 倡導政策制定者重視睡眠健康議題，推動相關政策與公共衛生措施的發展。

The Association aims to become an influential sleep health promotion platform in Asia, connecting medical, educational, corporate, and policy sectors to ensure everyone enjoys quality sleep and a healthy life. It strives to be a bridge linking academia and society, promoting the long-term development of related research and social policies, and embedding comprehensive understanding of sleep health and its impacts on physiological, mental, and functional health deeply within communities. Specific goals include:

• Raising public awareness of the importance of sleep health and eliminating misunderstandings and stigma surrounding sleep disorders.
• Providing diverse sleep health educational resources, including lectures, workshops, online courses, and community activities.
• Facilitating professional exchanges locally and internationally to advance research and clinical practice in sleep health.
• Advocating for policy makers to prioritize sleep health issues and promote relevant public health measures and policies.

睡眠健康協會透過多種方式履行其使命與願景，主要工作包括：

• 教育推廣：舉辦公共講座、工作坊及社區活動，向市民普及睡眠健康知識，提升大眾對睡眠障礙的認識與預防意識。
• 臨床資訊分享：與醫療專業人員合作，提供睡眠障礙的診斷與治療資訊，協助有需要的市民尋求專業協助。
• 跨界合作：與企業、學校、社區組織及政府部門合作，推動睡眠健康政策與實踐，促進社會各界對睡眠健康的重視。
• 科研與政策倡議：支持睡眠健康相關的科研項目，並積極參與政策倡議，推動本地及國際間的專業交流與合作。

The Sleep Health Association fulfills its mission and vision through various activities, including:

• Education Promotion: Organizing public lectures, workshops, and community activities to disseminate sleep health knowledge and raise awareness and prevention of sleep disorders.
• Clinical Information Sharing: Collaborating with health professionals to provide diagnosis and treatment information for sleep disorders and assist those in need in seeking professional help.
• Cross-sector Collaboration: Working with enterprises, schools, community organizations, and government departments to promote sleep health policies and practices and raise societal attention to sleep health.
• Research and Policy Advocacy: Supporting sleep health-related research projects and actively participating in policy advocacy to promote professional exchange and cooperation locally and internationally.

睡眠健康協會的成立與運作，不僅填補了香港在睡眠健康推廣領域的空白，也為公眾提供了重要的資源與平台。透過持續的教育推廣、跨界合作與政策倡議，協會期望能有效提升香港市民的睡眠質素，進而改善整體身心健康水平。未來，協會將繼續擴大其影響力，成為亞洲區睡眠健康推廣的領導者，並推動相關科研與政策的長遠發展。

The establishment and operation of the Sleep Health Association fill a gap in sleep health promotion in Hong Kong and provide important resources and platforms to the public. Through ongoing education promotion, cross-sector collaboration, and policy advocacy, the Association aims to effectively enhance the sleep quality of Hong Kong residents, thereby improving overall physical and mental health. In the future, the Association will continue to expand its influence, becoming a leading sleep health promotion entity in Asia and driving the long-term development of relevant research and policies.